What if one evening a week could leave you feeling stronger in your body, lighter in your mind, and more nourished in your soul?
This October, women are invited to Power for Body & Soul, a new weekly women’s experience led by Mushka, combining movement, wellness, inspiration, and timeless Jewish wisdom.
Each Tuesday evening will offer an opportunity to step away from the demands of everyday life and dedicate a little time to yourself, not only physically, but emotionally and spiritually.
The evening will combine energizing movement and practical wellness with meaningful Jewish ideas that speak to real life. Together, we will explore how caring for our bodies and nourishing our souls can bring greater strength, balance, joy, and energy into the way we live each day.
Judaism teaches that the body and soul are not competing forces. They are partners. When we strengthen the body with purpose and nourish the soul with meaning, we become better equipped to show up for ourselves, our families, and the people around us.
No matter your fitness level or Jewish background, Power for Body & Soul is designed to be welcoming, uplifting, and accessible.
Join Mushka and a wonderful group of women this October and give yourself one evening each week to move, recharge, connect, and grow.
Power for Body & Soul
Tuesdays in October | 7 - 8:15 p.m.
RSVP Chabadnashville.com
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