Health & Wellness Corner June 2023

As the temperature rises, it's crucial to stay hydrated to maintain optimal health. Drinking water is essential, but did you know that some foods can also help you stay hydrated during the summer months? These foods are packed with water, electrolytes, and nutrients, making them perfect for keeping you cool and refreshed.


Watermelon is a perfect summer food. It contains about 92% water, making it an excellent choice for hydration. It's also loaded with essential vitamins and minerals, such as vitamin C, vitamin A, and potassium, making it an ideal post-workout snack. Watermelon also contains lycopene, a powerful antioxidant that can help protect against sun damage.


Another great summer food is cucumber. Cucumbers are about 96% water, making them an excellent way to hydrate. They're also low in calories and high in fiber, making them a perfect addition to a healthy summer salad. Cucumbers also contain vitamin C and silica, which can help keep your skin looking youthful and radiant.


And finally, berries are an excellent summer food that can help you stay hydrated. Berries are packed with water, fiber, and antioxidants, making them a great choice for a refreshing snack. They also contain vitamins and minerals like vitamin C, folate, and potassium, which can help boost your immune system and keep your body functioning optimally.


As a nutrition health coach, I encourage you to consume these healthy summer foods that are not only delicious but also essential for staying hydrated and maintaining optimal health during the hot summer months. Incorporating them into your diet will not only help you stay cool but also provide your body with essential vitamins and minerals to keep you healthy and happy all summer long.


This healthy and refreshing salad is packed with hydrating strawberries and nutrient-rich spinach. The balsamic vinaigrette adds a tangy sweetness to the dish, while the feta cheese and walnuts provide a satisfying crunch. Add some grilled chicken or salmon for a complete meal. It's the perfect dish for a light lunch or a side dish at a summer BBQ. Enjoy!


Strawberry and Spinach Salad with Balsamic Vinaigrette Recipe Ingredients:


● 2 cups fresh spinach leaves

● 1 cup sliced fresh strawberries

● 1/4 cup crumbled feta or goat cheese

● 1/4 cup chopped walnuts

● 2 tablespoons balsamic vinegar

● 1 tablespoon local honey

● 1/4 cup extra-virgin olive oil

● Salt and pepper to taste


1. In a large bowl, combine the spinach, strawberries, feta cheese, and walnuts.

2. In a separate bowl, whisk together the balsamic vinegar, honey, and olive oil until well combined.

3. Pour the vinaigrette over the salad and toss to combine.

4. Season with salt and pepper to taste.

5. Serve immediately.


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